Therapy Resources for Brown University Students
Therapy for Brown University Students: Why Mental Health Matters in College
Starting college is an exciting time, but it also comes with new pressures. Between academic demands, social changes, and figuring out life away from home, it’s no surprise that many students at Brown University feel stressed or overwhelmed. In fact, surveys show that more than 60% of college students report experiencing anxiety in the past year, and almost half report symptoms of depression . Prioritizing mental health isn’t just about managing stress—it’s about thriving during your college years and beyond.
At Brown, students have access to several on-campus resources for mental health. At the same time, some students may want or need additional options off campus. This blog will highlight both, so you can better understand what’s available and when reaching out to Providence Therapy Group might be the right step for you.
Mental Health Awareness on Campus
Brown University is deeply committed to fostering mental health awareness across campus, recognizing that emotional well-being is essential for both academic achievement and personal growth. Through a variety of initiatives, Brown encourages students to prioritize their mental health and seek support when needed.
Throughout the academic year, students can participate in workshops, seminars, and support groups designed to educate the campus community about mental health issues. These programs aim to reduce stigma, promote open conversations, and empower students to access the resources available to them. By normalizing discussions around mental health, Brown helps students feel more comfortable reaching out for help.
Counseling and Psychological Services (CAPS) plays a central role in these efforts, offering individual and group counseling sessions, medication management, and crisis stabilization services. CAPS staff are dedicated to creating an inclusive, compassionate, and socially just environment where every student feels valued and supported. The university’s health services team also collaborates with student organizations to host events and awareness campaigns that highlight the importance of mental health on campus.
Brown’s commitment to mental health awareness is reflected in its ongoing efforts to provide accessible, high-quality psychological services and to cultivate a campus culture that values diversity, equity, and well-being for all students.
Types of Support Available to Students
Brown University offers a wide range of support services to meet the diverse needs of its student body. Whether you’re seeking help for a specific mental health concern or looking for general wellness resources, there are services designed to assist you at every step of your college journey.
Students can access individual counseling, group counseling, and psychological services through CAPS, as well as medication management and crisis intervention. Beyond clinical care, Brown provides wellness programs, peer support networks, and educational workshops that address topics like stress management, mindfulness, and resilience.
The university also offers consultation services for students who may be unsure about what kind of support they need. These services are available to both undergraduate and graduate students, ensuring that everyone has access to the care and resources necessary for their mental health and academic success.
Academic and Social Support for Student Wellbeing
At Brown University, student well-being is supported not only through mental health services but also through a robust network of academic and social resources. Academic support services, such as tutoring, academic coaching, and study groups, help students manage coursework and develop effective learning strategies. These resources are designed to reduce academic stress and promote a healthy balance between schoolwork and personal life.
Social support is equally important for emotional well-being. Brown encourages students to get involved in campus organizations, cultural groups, and extracurricular activities, which can provide a sense of belonging and community. Mentorship programs connect students with faculty, staff, and peers who can offer guidance and encouragement throughout their college experience.
By integrating academic and social support with mental health services, Brown creates a comprehensive environment where students can thrive both inside and outside the classroom.
On-Campus Mental Health Resources at Brown
Brown University offers support through Counseling and Psychological Services (CAPS), located at Health and Wellness Services. CAPS provides individual counseling, group therapy, urgent support, and workshops on common student concerns like stress management and mindfulness. As a counseling center, CAPS is staffed by experienced clinicians who offer confidential and free services for enrolled students. Students can schedule an appointment for counseling or therapy to address their specific needs. Urgent support is available seven days a week to ensure continuous care.
Beyond CAPS, Brown also promotes well-being through student support programs. For example, on-campus students can find mental health support and identity-based support to help normalize conversations about mental health and connect students to community care. Brown also hosts mental health awareness events and resilience trainings throughout the year.
These resources are valuable starting points, but on-campus resources might have limitations. For some, the stigma of seeking help on campus can also feel like a barrier. When that happens, off-campus therapy becomes an important option.
Online Resources and Community Engagement
Recognizing the importance of accessibility and flexibility, Brown University offers a variety of online resources to support student mental health. Students can access virtual counseling sessions, self-help tools, and educational materials through the university’s health and wellness platforms. These digital resources make it easier for students to seek support at any time, whether they are on campus, at home, or studying abroad.
In addition to online services, Brown promotes community engagement through partnerships with local organizations and mental health providers in Providence and Rhode Island. Students are encouraged to participate in community events, volunteer opportunities, and advocacy initiatives that promote mental health awareness and support.
By combining online resources with opportunities for community involvement, Brown ensures that students have multiple pathways to connect, learn, and receive the care they need.
Why Students Consider Off-Campus Therapy
Many Brown students choose to look beyond campus for additional support. One reason is privacy. Meeting with a therapist off campus can provide a sense of separation from university life. Others value the flexibility of scheduling sessions outside of CAPS’ availability, especially if they want evening or weekend appointments.
Some students also need specialized therapy that campus counseling services can’t always provide. Off-campus therapists provide services tailored to individual needs, and some also offer medical treatments as part of their care, such as medication management. Whether it’s ongoing care for depression, navigating identity development, or working through relationship challenges, off-campus therapists often offer more focused expertise. For students who want a long-term relationship with a therapist, off-campus care is often the better fit.
Additionally, some peer support programs and off-campus resources are intended to supplement professional treatment, helping students in their recovery journey.
Providence Therapy Group as a Resource
At the Providence Therapy Group, we understand the unique challenges college students face and are committed to providing care in a caring, compassionate, affirming, and socially supportive environment. Our approach is inclusive, compassionate, and affirming, ensuring that all patients feel welcomed and understood. Many of our clinicians have years of experience working with young adults who are adjusting to the independence and pressures of university life. Our multidisciplinary team of clinicians specializes in areas such as anxiety, depression, identity development, relationship stress, and life transitions—all issues that frequently come up during the college years. We also support families and caregivers as part of our comprehensive services.
We’re located just a short distance from Brown’s campus in Providence, RI, making it easy to come in for sessions between classes or after a busy day. For those who prefer remote care, we also offer secure teletherapy options that give students the ability to meet from their dorm room, apartment, or even while studying abroad. This flexibility allows patients to stay consistent with therapy, no matter where they are. Services are also available in Spanish to ensure accessibility for Spanish-speaking patients.
Our approach is focused on health wellness, integrating physical, mental, and emotional well-being to support students’ overall success. We maintain partnerships with local hospitals, ensuring access to specialized care when needed.
Unlike campus counseling, which may limit the number of sessions you can attend, Providence Therapy Group offers ongoing support. This means patients can build a long-term therapeutic relationship that evolves with them throughout their time at Brown. Research shows that continuity in therapy can lead to stronger outcomes and deeper self-understanding.
We also emphasize a collaborative, supportive approach. Our clinicians work with students to set goals, clarify values, and develop coping strategies that fit their lifestyle. Whether you’re navigating the stress of academics, uncertainty about the future, or complex personal relationships, Providence Therapy Group provides a safe and non-judgmental space to explore these challenges. We encourage students to speak with a professional about their needs. Our therapists are dedicated to overseeing high-quality care and supporting student well-being.
Mental Health Resources for Specific Needs
Brown University recognizes that every student’s mental health journey is unique, and offers specialized resources to address a variety of specific needs. The university provides targeted support for international students, students of color, LGBTQ+ students, women, and those with disabilities, ensuring that all individuals have access to culturally competent and affirming care.
Specialized counseling services, support groups, and workshops are available to help students navigate challenges related to identity, trauma, and life transitions. Licensed social workers, psychologists, and psychiatrists on staff are trained to provide inclusive, compassionate, and affirming support tailored to each student’s background and experiences.
For students who require additional assistance, Brown’s health services team can coordinate care with community providers and hospitals in Providence and throughout Rhode Island. This collaborative approach ensures that all students—regardless of their specific needs—can access the treatment, resources, and support necessary for their emotional well-being and academic success.
How to Decide Between On-Campus and Off-Campus Support
Choosing the right kind of therapy often depends on your needs. For students who want to get started quickly or who are unsure what type of support they need, CAPS is a great first step. If you need immediate support or short-term counseling, the campus system is set up to help.
However, if you’re looking for ongoing support, want to explore deeper personal concerns, or prefer more flexibility and privacy, off-campus therapy may be the better option. Some students even find that a combination of on-campus and off-campus resources works best, using CAPS for short-term needs while maintaining a longer-term relationship with a private therapist.
Taking the First Step: Finding Therapists in Providence
Reaching out for help can feel intimidating, but it’s one of the most important steps you can take for your well-being. If you’re interested in starting with Providence Therapy Group, you can contact us for a confidential consultation. Our team will match you with a therapist who understands the unique challenges of college life and can work with you to create a personalized plan for support.
Brown students don’t have to face stress, anxiety, or other challenges alone. Whether you choose on-campus resources, off-campus therapy, or both, prioritizing your mental health can make your time at Brown more meaningful, connected, and fulfilling. If you’re ready to begin, reach out today through our Providence Therapy Group contact page.
Conclusion
College is full of growth and discovery, but it also comes with challenges. By taking advantage of the mental health resources available to you—both on campus and in the community—you can give yourself the best chance to thrive. Providence Therapy Group is here to support Brown students every step of the way, providing compassionate, professional care just minutes from campus.
Frequently Asked Questions about Therapy for Brown University Students
What mental health services are available to Brown University students on campus?
Brown University provides a range of mental health services through Counseling and Psychological Services (CAPS), including individual counseling, group counseling, medication management, crisis support, and wellness services. These services are designed to assist students with their mental health needs in an inclusive, compassionate, and affirming environment.
Are therapy options available for both undergraduate and graduate students?
Yes, Brown University offers therapy and mental health counseling tailored to both undergraduate and graduate students. CAPS and affiliated health services provide support that addresses the unique challenges faced by students at different academic levels.
How can students access medication management for mental health conditions?
Medication management is available through Brown’s Student Health and Wellness team, including psychiatrists and other licensed mental health professionals including social workers, counselors and psychologists who collaborate to provide treatment options that support students' emotional well-being and physical health.
What should a student do in case of a mental health crisis?
Students experiencing a mental health crisis can access 24/7 urgent care services through CAPS or contact emergency support numbers provided by the university. Immediate assistance is available to ensure student safety and well-being.
Does Brown University offer group counseling sessions?
Yes, group counseling is one of the treatment options provided by CAPS. These sessions offer peer support and a safe space to discuss common concerns such as anxiety disorders, stress management, and emotional well-being.
How does the academic year affect the availability of mental health services?
Mental health services at Brown are primarily available throughout the academic year, with some adjustments during summer months. Some group sessions and updates begin in the fall semester. Students are encouraged to visit health and wellness centers early to schedule appointments and access resources.
Are the mental health services inclusive and culturally affirming?
Brown University is committed to providing inclusive, compassionate, and socially just mental health services that affirm diverse identities and experiences, ensuring all students feel supported and respected.