Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology and therapy. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.
Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial boards of the Journal of Black Psychology and Practice Innovations. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.
When you love someone with obsessive compulsive disorder (OCD), the learning curve is steep — and most of it happens through trial and error.. This guide is for the partner — not as an afterthought, but as a loved one whose experience matters just as much as the person with OCD.
Read MoreIn this guide, we'll explore what happens in your brain and body when you're stressed, how cognitive behavioral therapy (CBT) interrupts that stress cycle, and what the research shows about therapy's effectiveness for stress management.
Read MoreYou know social media affects mental health. But do you understand how? This guide breaks down three key mechanisms: sleep disruption, the dopamine loop, and social comparison. Understanding these will change how you think about social media and your mental health.
Read MoreThis guide will walk you through what mindfulness actually is, why it works, and how to start a practice that fits your life — not some idealized version of it.
Read MoreAttachment styles, the deep-seated patterns that shape how we connect with others, form early and run quietly in the background of adult relationships. But here's the question people ask most: can I change my attachment style? The short answer is yes — and the research is clearer on this than most people expect.
Read MoreThis post covers what pathological demand avoidance is, what it looks like in adults, how it differs from other conditions, what causes it, and what kinds of support actually help.
Read MoreApproximately 24 million family caregivers provide help to older adults in the United States, and more than half report burden related to their caregiving role. Understanding the signs of caregiver burnout can protect your health and the quality of care you provide.
Read MoreIf you’re caring for your aging parents while also raising your own children, you’re part of what researchers call the “sandwich generation” — and you’re likely exhausted. Learn more about protecting your mental health.
Read MoreThis guide explores why working moms experience more guilt than working dads, what research shows about children of working mothers, and evidence-based strategies for managing guilt while protecting your mental health.
Read MoreEffective treatment for co-occurring depression and anxiety commonly involves a combination of psychotherapy, medication, and lifestyle changes. This guide covers evidence-based treatments for depression and anxiety that support your mental health.
Read MoreSeeking relationship counseling isn't a sign of failure. It's a proactive step that shows you value your partnership and want to strengthen it. Read this post to learn the seven signs that indicate it's time to seek couples counseling.
Read MoreThis guide helps you decide whether online relationship therapy is a good fit for you, what to expect, how to choose the right format, and how to prepare for your first session.
Read MoreIndividual therapy for relationship issues can be valuable—helping you understand your patterns, improve communication skills, and work on personal growth that benefits your relationships. This guide explains when individual therapy for relationship issues makes sense, what you can realistically achieve, and what the limitations are.
Read MoreSexual performance anxiety is highly treatable. Understanding what causes it and knowing your treatment options can help you break free from the pattern and enjoy a satisfying sex life again.
Read MoreThe term "love addiction" has become increasingly common in pop psychology and self-help circles. You might see it referenced in articles, hear it discussed on podcasts, or encounter it in online support groups. Read this article to learn more about it.
Read MoreThe good news: therapy is often the most effective option for treating anxiety disorders, and you have several evidence-based options. This guide explains the most effective therapy approaches for anxiety disorders, what happens in each type of treatment, and how to choose the option that fits your needs.
Read MoreResearch consistently shows that specific phobias respond well to therapy for phobia, with about 80-90% of people showing complete remission from phobias after a short course of cognitive behavioral therapy (CBT). This guide explains the most effective treatment options for phobias, what the research shows about their effectiveness, and how to choose the approach that fits your needs.
Read MoreThis guide explains the key differences between shyness and social anxiety disorder, when social discomfort crosses into a diagnosable condition, and how to know if it's time to seek professional help.
Read MoreIf you're considering online couples therapy, you might wonder whether it can truly help your relationship—or if meeting with a therapist through a screen will feel disconnected and less effective than sitting together in an office. The good news is is that the research suggests that online couples therapy is just as effective as in-person couples therapy.
Read MoreFor some people, trauma continues to affect daily life weeks or even years later through nightmares, and a persistent sense that something terrible might happen at any moment. When these trauma symptoms persist for more than a month and significantly interfere with your ability to function, you may be experiencing post traumatic stress disorder (PTSD).
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