Feeling torn is common. This guide gives you a calm, practical way to decide whether to work on the marriage, leave, or pause for discernment.
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If you live in Providence—or nearby areas like Cranston, Edgewood, or Cumberland—and struggle with sleepless nights, you’re not alone. In this guide, you’ll learn what insomnia is, what causes it, and which treatments research shows are most effective.
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At Brown, students have access to several on-campus resources for mental health. At the same time, some students may want or need additional options off campus. This blog will highlight both, so you can better understand what’s available.
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A mental health day is a planned break to focus on your mental and emotional well-being. Unlike a sick day for physical illness, it’s about caring for your mind. Taking a mental health day can prevent burnout, reduce stress, and improve overall happiness.
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College life at Johnson & Wales University (JWU) is full of opportunity and excitement. But it can also bring stress, whether from academics, jobs, or adjusting to a new city. Building a personal mental health toolkit can help students not only manage these challenges but also thrive.
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The empty chair at the dinner table. A phone that never lights up. After loss, everyday moments can feel heavy and strange. Grief and loss therapy offers a safe place to process change and rebuild a life that honors what—or whom—you’ve lost.
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At Providence College, many students juggle demanding classes, new social circles, and big questions about the future. Taking care of your mental health helps you stay focused, creative, and connected—so you can make the most of your college years.
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Art school can be exciting and inspiring, but it can also be stressful. Students at the Rhode Island School of Design (RISD) often face unique pressures—long hours in the studio, tight deadlines, and the constant push to create new work. Read to learn more about mental health resources available to RISD students.
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If you’ve ever agreed to something you didn’t want to do—just to keep the peace—you may have experienced fawning. Fawning is a survival strategy where someone tries to avoid conflict or danger by pleasing others, often at the expense of their own needs.
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A panic attack is a sudden surge of intense fear that peaks within minutes. Millions experience at least one attack, and about 4.7 percent of U.S. adults develop repeated attacks or panic disorder over their lifetime. In this three‑part guide, we’ll walk through: What panic attacks are—and aren’t, why panic attacks happen and how to spot early warning signs, and fast coping skills and long‑term treatment options available in Providence
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A sudden loud bang makes your heart race. A familiar street triggers an uneasy knot in your stomach. These reactions can be leftovers of trauma—your nervous system’s way of saying, “I’m still on guard.” Trauma therapy helps you teach the body and mind that the danger has passed so you can live, work, and love without constant alarms.
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Premarital counseling prepares couples for marriage by improving communication and resolving potential conflicts. This article will explain what premarital counseling involves, its benefits, and what you can expect.
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Feeling stuck in a fog of low mood can make even simple tasks—getting out of bed, answering a text—feel impossible. Yet depression is also highly treatable. In this three‑part guide, we’ll walk through practical, evidence‑based steps for defeating depression and regaining a sense of hope.
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Perfectionism goes beyond high standards—it can fuel stress and self-doubt. Discover how to recognize, manage, and grow beyond perfectionistic patterns.
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You see it everywhere—#CleanEating hashtags on Instagram, detox challenges on TikTok, and endless lists of “good” versus “bad” foods. For many people these trends are harmless. For others, the pursuit of a perfect diet quietly morphs into orthorexia nervosa—an all‑consuming fixation on food purity that can damage both body and mind.
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The article highlights key defenses and forms of psychological abuse used by people with narcissistic traits like gaslighting and D.A.R.V.O., explains the cyclical nature of the abuse, and offers pathways to recovery.
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Emotionally Focused Couples Therapy (EFT) is a structured approach designed to improve the emotional bond between partners. It is especially effective for couples facing communication issues, chronic conflict, or emotional disconnection. In this article, we’ll explore what EFT involves, key techniques it employs, and the benefits it offers for building stronger, more resilient partnerships.
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Over time, procrastination can impact many areas of our lives, including work, relationships, and personal well-being. The good news: habits can be rewired. In this post, you’ll learn why we stall, how perfectionism sneaks into the mix, and simple, research‑backed steps can help you move from stuck to starting.
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Looking for LGBTQ+ affirming therapy in Providence? Learn how to find inclusive therapists using online tools, trusted referrals, and supportive communities.
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Online therapy is changing the game when it comes to mental health care—offering support from the comfort of your home, on your schedule. In this post, we’ll dive into how teletherapy works, why it’s gaining popularity, and how to choose the best online therapist for your unique needs.
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