Every relationship goes through rough patches. Marriage can face challenges that feel overwhelming, but help is available.
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If you've experienced something traumatic and find yourself having disturbing thoughts, trouble sleeping, or feeling constantly on edge—even weeks or months after the event—you might be wondering: do I have PTSD?
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If you were present during the Brown University shooting, heard about it from friends or colleagues, or are simply part of the Providence community processing this tragedy, you may be struggling with fear, confusion, or distress that feels overwhelming.
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Experiencing anxiety after a breakup is completely normal. It’s one of the most common emotional responses to the end of a serious relationship and a romantic relationship breakup, and the depth of this loss can make anxiety especially intense.
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When someone you care about is grieving, it’s natural to feel unsure about what to say or do. The truth is, there’s no perfect script for supporting someone through grief but understanding what helps and what doesn’t can make you a better source of comfort during one of life’s most difficult experiences.
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Panic attacks are sudden periods of intense fear and discomfort that can feel absolutely terrifying. These physical symptoms are frightening, but they're not physically dangerous. Whether you're in Providence, Cranston, Edgewood, or elsewhere in Rhode Island, understanding what panic attacks are and how to get help can make a significant difference.
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Obsessive-compulsive disorder (OCD) is often misunderstood. If you're in Providence or elsewhere in Rhode Island this guide will help you understand the real symptoms, causes, and treatment options.
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If you're wondering what the affair recovery timeline looks like in therapy, you're not alone. Many couples in Providence and throughout Rhode Island seek help after an affair, hoping to understand whether they can heal and what that healing process actually involves.
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The pressure to appear unbothered is affecting mental health in ways that feel anything but casual. Increasingly, this is being described as a 'nonchalance epidemic'‘, impacting how people present their personalities and live their lives both online and offline.
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Feeling torn is common. This guide gives you a calm, practical way to decide whether to work on the marriage, leave, or pause for discernment.
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If you live in Providence—or nearby areas like Cranston, Edgewood, or Cumberland—and struggle with sleepless nights, you’re not alone. In this guide, you’ll learn what insomnia is, what causes it, and which treatments research shows are most effective.
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At Brown, students have access to several on-campus resources for mental health. At the same time, some students may want or need additional options off campus. This blog will highlight both, so you can better understand what’s available.
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A mental health day is a planned break to focus on your mental and emotional well-being. Unlike a sick day for physical illness, it’s about caring for your mind. Taking a mental health day can prevent burnout, reduce stress, and improve overall happiness.
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College life at Johnson & Wales University (JWU) is full of opportunity and excitement. But it can also bring stress, whether from academics, jobs, or adjusting to a new city. Building a personal mental health toolkit can help students not only manage these challenges but also thrive.
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The empty chair at the dinner table. A phone that never lights up. After loss, everyday moments can feel heavy and strange. Grief and loss therapy offers a safe place to process change and rebuild a life that honors what—or whom—you’ve lost.
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At Providence College, many students juggle demanding classes, new social circles, and big questions about the future. Taking care of your mental health helps you stay focused, creative, and connected—so you can make the most of your college years.
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Art school can be exciting and inspiring, but it can also be stressful. Students at the Rhode Island School of Design (RISD) often face unique pressures—long hours in the studio, tight deadlines, and the constant push to create new work. Read to learn more about mental health resources available to RISD students.
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If you’ve ever agreed to something you didn’t want to do—just to keep the peace—you may have experienced fawning. Fawning is a survival strategy where someone tries to avoid conflict or danger by pleasing others, often at the expense of their own needs.
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A panic attack is a sudden surge of intense fear that peaks within minutes. Millions experience at least one attack, and about 4.7 percent of U.S. adults develop repeated attacks or panic disorder over their lifetime. In this three‑part guide, we’ll walk through: What panic attacks are—and aren’t, why panic attacks happen and how to spot early warning signs, and fast coping skills and long‑term treatment options available in Providence
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A sudden loud bang makes your heart race. A familiar street triggers an uneasy knot in your stomach. These reactions can be leftovers of trauma—your nervous system’s way of saying, “I’m still on guard.” Trauma therapy helps you teach the body and mind that the danger has passed so you can live, work, and love without constant alarms.
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