Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.
Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial boards of the Journal of Black Psychology and Practice Innovations. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.
A panic attack is a sudden surge of intense fear that peaks within minutes. Millions experience at least one attack, and about 4.7 percent of U.S. adults develop repeated attacks or panic disorder over their lifetime. In this three‑part guide, we’ll walk through: What panic attacks are—and aren’t, why panic attacks happen and how to spot early warning signs, and fast coping skills and long‑term treatment options available in Providence
Read MoreA sudden loud bang makes your heart race. A familiar street triggers an uneasy knot in your stomach. These reactions can be leftovers of trauma—your nervous system’s way of saying, “I’m still on guard.” Trauma therapy helps you teach the body and mind that the danger has passed so you can live, work, and love without constant alarms.
Read MorePremarital counseling prepares couples for marriage by improving communication and resolving potential conflicts. This article will explain what premarital counseling involves, its benefits, and what you can expect.
Read MoreFeeling stuck in a fog of low mood can make even simple tasks—getting out of bed, answering a text—feel impossible. Yet depression is also highly treatable. In this three‑part guide, we’ll walk through practical, evidence‑based steps for defeating depression and regaining a sense of hope.
Read MorePerfectionism goes beyond high standards—it can fuel stress and self-doubt. Discover how to recognize, manage, and grow beyond perfectionistic patterns.
Read MoreYou see it everywhere—#CleanEating hashtags on Instagram, detox challenges on TikTok, and endless lists of “good” versus “bad” foods. For many people these trends are harmless. For others, the pursuit of a perfect diet quietly morphs into orthorexia nervosa—an all‑consuming fixation on food purity that can damage both body and mind.
Read MoreThe article highlights key defenses and forms of psychological abuse used by people with narcissistic traits like gaslighting and D.A.R.V.O., explains the cyclical nature of the abuse, and offers pathways to recovery.
Read MoreEmotionally Focused Couples Therapy (EFT) is a structured approach designed to improve the emotional bond between partners. It is especially effective for couples facing communication issues, chronic conflict, or emotional disconnection. In this article, we’ll explore what EFT involves, key techniques it employs, and the benefits it offers for building stronger, more resilient partnerships.
Read MoreOver time, procrastination can impact many areas of our lives, including work, relationships, and personal well-being. The good news: habits can be rewired. In this post, you’ll learn why we stall, how perfectionism sneaks into the mix, and simple, research‑backed steps can help you move from stuck to starting.
Read MoreLooking for LGBTQ+ affirming therapy in Providence? Learn how to find inclusive therapists using online tools, trusted referrals, and supportive communities.
Read MoreOnline therapy is changing the game when it comes to mental health care—offering support from the comfort of your home, on your schedule. In this post, we’ll dive into how teletherapy works, why it’s gaining popularity, and how to choose the best online therapist for your unique needs.
Read MoreFeeling ready to take the first step toward better mental health? In-person therapy in Providence offers a supportive approach to help you navigate anxiety, depression, trauma, and relationship challenges. Whether you're exploring therapy for the first time or looking for a more personal connection, this guide will walk you through everything you need to know.
Read MoreFinding the right therapist can be a journey—but finding one who truly understands your cultural background? That can feel even more challenging. If you're in Providence, RI, and looking for a therapist who can support your mental health while respecting your identity, culture, and values, you're in the right place.
Read MoreBurnout and emotional exhaustion have become increasingly common as modern life demands constant productivity and engagement. This article examines burnout by exploring its symptoms, causes, recovery strategies, and prevention methods.
Read MoreStruggling to find a therapist in Providence, RI? Navigating the world of mental health care can feel overwhelming, especially when you're unsure where to begin or what to look for. This comprehensive guide is designed to help you clarify your personal needs, explore the variety of local resources available, and understand how to evaluate therapists effectively.
Read MoreRelationship skills can be taught. In this guide you’ll learn how the Gottman Method of couples therapy—the gold‑standard approach built on 40 years of data—helps Providence partners turn conflict into connection.
Read More“Crashing out” is more than a viral phrase—it’s a real psychological response to emotional overload. From amygdala hijacks to allostatic load, this blog dives into the science behind sudden emotional blow-ups and how to spot the signs before things spiral out of control.
Read MoreDid you know there are lesser-known types of OCD beyond the common forms like contamination and checking? This article uncovers these rare subtypes, explaining their symptoms and why they often go unnoticed.
Read MoreHigh-functioning OCD can be subtle. Learn the five hidden signs to recognize it, understand its impact on anxiety, and seek effective coping strategies.
Read MoreExplore how Emotion Focused Therapy (EFT) transforms emotional struggles into growth. Learn EFT stages, techniques, and how it strengthens relationships.
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