Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.
Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial boards of the Journal of Black Psychology and Practice Innovations. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.
A panic attack is a sudden surge of intense fear that peaks within minutes. Millions experience at least one attack, and about 4.7 percent of U.S. adults develop repeated attacks or panic disorder over their lifetime. In this three‑part guide, we’ll walk through: What panic attacks are—and aren’t, why panic attacks happen and how to spot early warning signs, and fast coping skills and long‑term treatment options available in Providence
Read MoreA sudden loud bang makes your heart race. A familiar street triggers an uneasy knot in your stomach. These reactions can be leftovers of trauma—your nervous system’s way of saying, “I’m still on guard.” Trauma therapy helps you teach the body and mind that the danger has passed so you can live, work, and love without constant alarms.
Read MoreOver time, procrastination can impact many areas of our lives, including work, relationships, and personal well-being. The good news: habits can be rewired. In this post, you’ll learn why we stall, how perfectionism sneaks into the mix, and simple, research‑backed steps can help you move from stuck to starting.
Read MoreBurnout and emotional exhaustion have become increasingly common as modern life demands constant productivity and engagement. This article examines burnout by exploring its symptoms, causes, recovery strategies, and prevention methods.
Read More“Crashing out” is more than a viral phrase—it’s a real psychological response to emotional overload. From amygdala hijacks to allostatic load, this blog dives into the science behind sudden emotional blow-ups and how to spot the signs before things spiral out of control.
Read MoreExplore how Emotion Focused Therapy (EFT) transforms emotional struggles into growth. Learn EFT stages, techniques, and how it strengthens relationships.
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