Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology and therapy. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.
Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial boards of the Journal of Black Psychology and Practice Innovations. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.
If you're considering online couples therapy, you might wonder whether it can truly help your relationship—or if meeting with a therapist through a screen will feel disconnected and less effective than sitting together in an office. The good news is is that the research suggests that online couples therapy is just as effective as in-person couples therapy.
Read MoreUnderstanding what happens behind closed doors in a couples therapy session can help ease anxiety and set realistic expectations. While every therapist has their own style and every couple's situation is unique, there are common elements that most relationship therapy sessions share.
Read MoreMany couples in Providence, Cranston, and throughout Rhode Island feel stuck in patterns they can't break on their own. This guide focuses on in person couples therapy: what it is, how it actually works, and how to find the right therapist for your situation.
Read MoreEvery relationship goes through rough patches. Marriage can face challenges that feel overwhelming, but help is available.
Read MoreIf you're wondering what the affair recovery timeline looks like in therapy, you're not alone. Many couples in Providence and throughout Rhode Island seek help after an affair, hoping to understand whether they can heal and what that healing process actually involves.
Read MoreFeeling torn is common. This guide gives you a calm, practical way to decide whether to work on the marriage, leave, or pause for discernment.
Read MorePremarital counseling prepares couples for marriage by improving communication and resolving potential conflicts. This article will explain what premarital counseling involves, its benefits, and what you can expect.
Read MoreEmotionally Focused Couples Therapy (EFT) is a structured approach designed to improve the emotional bond between partners. It is especially effective for couples facing communication issues, chronic conflict, or emotional disconnection. In this article, we’ll explore what EFT involves, key techniques it employs, and the benefits it offers for building stronger, more resilient partnerships.
Read MoreExplore how Emotion Focused Therapy (EFT) transforms emotional struggles into growth. Learn EFT stages, techniques, and how it strengthens relationships.
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