Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology and therapy. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.
Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial boards of the Journal of Black Psychology and Practice Innovations. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.
Stonewalling means one partner has withdrawn from conversation, from the room, from the relationship in that moment. And while stonewalling behavior is usually not intentional cruelty, the effect on the person whose concerns go unheard can be devastating — for connection, for the conversation that needed to happen, and over time, for the relationship.
Read MoreThe Gottman Method is built on this insight: that destructive communication behaviors are identifiable, measurable, and changeable through targeted couples therapy.
Read MoreFiguring out how to deal with a depressed partner is one of the harder things a relationship can ask of you. Here's what the evidence actually says about dealing with depression in a relationship, and what genuinely helps.
Read MoreWelcome to one of the stranger corners of human psychology. The ick — that unsettling feeling when someone you were recently into now feels all wrong. It's a real phenomenon with genuine science behind it, and understanding what your brain is actually doing can help you figure out what, if anything, to do next.
Read MoreA depleted social battery isn't a character flaw. It's a signal. And once you know how to read what your social battery is telling you, you can actually do something useful with it.
Read MoreWhen you love someone with obsessive compulsive disorder (OCD), the learning curve is steep — and most of it happens through trial and error.. This guide is for the partner — not as an afterthought, but as a loved one whose experience matters just as much as the person with OCD.
Read MoreAttachment styles, the deep-seated patterns that shape how we connect with others, form early and run quietly in the background of adult relationships. But here's the question people ask most: can I change my attachment style? The short answer is yes — and the research is clearer on this than most people expect.
Read MoreSeeking relationship counseling isn't a sign of failure. It's a proactive step that shows you value your partnership and want to strengthen it. Read this post to learn the seven signs that indicate it's time to seek couples counseling.
Read MoreThis guide helps you decide whether online relationship therapy is a good fit for you, what to expect, how to choose the right format, and how to prepare for your first session.
Read MoreIndividual therapy for relationship issues can be valuable—helping you understand your patterns, improve communication skills, and work on personal growth that benefits your relationships. This guide explains when individual therapy for relationship issues makes sense, what you can realistically achieve, and what the limitations are.
Read MoreThe term "love addiction" has become increasingly common in pop psychology and self-help circles. You might see it referenced in articles, hear it discussed on podcasts, or encounter it in online support groups. Read this article to learn more about it.
Read MoreIf you're considering online couples therapy, you might wonder whether it can truly help your relationship—or if meeting with a therapist through a screen will feel disconnected and less effective than sitting together in an office. The good news is is that the research suggests that online couples therapy is just as effective as in-person couples therapy.
Read MoreUnderstanding what happens behind closed doors in a couples therapy session can help ease anxiety and set realistic expectations. While every therapist has their own style and every couple's situation is unique, there are common elements that most relationship therapy sessions share.
Read MoreDo you constantly question whether you truly love your partner? Do you seek reassurance that you’re with the “right person”? Do intrusive doubts about your romantic relationship interfere with your daily life? If this sounds familiar, you might be experiencing relationship OCD.
Read MoreMany couples in Providence, Cranston, and throughout Rhode Island feel stuck in patterns they can't break on their own. This guide focuses on in person couples therapy: what it is, how it actually works, and how to find the right therapist for your situation.
Read MoreEvery relationship goes through rough patches. Marriage can face challenges that feel overwhelming, but help is available.
Read MoreExperiencing anxiety after a breakup is completely normal. It’s one of the most common emotional responses to the end of a serious relationship and a romantic relationship breakup, and the depth of this loss can make anxiety especially intense.
Read MoreIf you're wondering what the affair recovery timeline looks like in therapy, you're not alone. Many couples in Providence and throughout Rhode Island seek help after an affair, hoping to understand whether they can heal and what that healing process actually involves.
Read MoreThe pressure to appear unbothered is affecting mental health in ways that feel anything but casual. Increasingly, this is being described as a 'nonchalance epidemic'‘, impacting how people present their personalities and live their lives both online and offline.
Read MoreFeeling torn is common. This guide gives you a calm, practical way to decide whether to work on the marriage, leave, or pause for discernment.
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