Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology and therapy. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.
Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial boards of the Journal of Black Psychology and Practice Innovations. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.
Individual therapy for relationship issues can be valuable—helping you understand your patterns, improve communication skills, and work on personal growth that benefits your relationships. This guide explains when individual therapy for relationship issues makes sense, what you can realistically achieve, and what the limitations are.
Read MoreThe term "love addiction" has become increasingly common in pop psychology and self-help circles. You might see it referenced in articles, hear it discussed on podcasts, or encounter it in online support groups. Read this article to learn more about it.
Read MoreIf you're considering online couples therapy, you might wonder whether it can truly help your relationship—or if meeting with a therapist through a screen will feel disconnected and less effective than sitting together in an office. The good news is is that the research suggests that online couples therapy is just as effective as in-person couples therapy.
Read MoreUnderstanding what happens behind closed doors in a couples therapy session can help ease anxiety and set realistic expectations. While every therapist has their own style and every couple's situation is unique, there are common elements that most relationship therapy sessions share.
Read MoreDo you constantly question whether you truly love your partner? Do you seek reassurance that you’re with the “right person”? Do intrusive doubts about your romantic relationship interfere with your daily life? If this sounds familiar, you might be experiencing relationship OCD.
Read MoreMany couples in Providence, Cranston, and throughout Rhode Island feel stuck in patterns they can't break on their own. This guide focuses on in person couples therapy: what it is, how it actually works, and how to find the right therapist for your situation.
Read MoreEvery relationship goes through rough patches. Marriage can face challenges that feel overwhelming, but help is available.
Read MoreExperiencing anxiety after a breakup is completely normal. It’s one of the most common emotional responses to the end of a serious relationship and a romantic relationship breakup, and the depth of this loss can make anxiety especially intense.
Read MoreIf you're wondering what the affair recovery timeline looks like in therapy, you're not alone. Many couples in Providence and throughout Rhode Island seek help after an affair, hoping to understand whether they can heal and what that healing process actually involves.
Read MoreThe pressure to appear unbothered is affecting mental health in ways that feel anything but casual. Increasingly, this is being described as a 'nonchalance epidemic'‘, impacting how people present their personalities and live their lives both online and offline.
Read MoreFeeling torn is common. This guide gives you a calm, practical way to decide whether to work on the marriage, leave, or pause for discernment.
Read MoreIf you’ve ever agreed to something you didn’t want to do—just to keep the peace—you may have experienced fawning. Fawning is a survival strategy where someone tries to avoid conflict or danger by pleasing others, often at the expense of their own needs.
Read MorePremarital counseling prepares couples for marriage by improving communication and resolving potential conflicts. This article will explain what premarital counseling involves, its benefits, and what you can expect.
Read MoreThe article highlights key defenses and forms of psychological abuse used by people with narcissistic traits like gaslighting and D.A.R.V.O., explains the cyclical nature of the abuse, and offers pathways to recovery.
Read MoreEmotionally Focused Couples Therapy (EFT) is a structured approach designed to improve the emotional bond between partners. It is especially effective for couples facing communication issues, chronic conflict, or emotional disconnection. In this article, we’ll explore what EFT involves, key techniques it employs, and the benefits it offers for building stronger, more resilient partnerships.
Read MoreRelationship skills can be taught. In this guide you’ll learn how the Gottman Method of couples therapy—the gold‑standard approach built on 40 years of data—helps Providence partners turn conflict into connection.
Read More
