Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.
Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial boards of the Journal of Black Psychology and Practice Innovations. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.
A panic attack is a sudden surge of intense fear that peaks within minutes. Millions experience at least one attack, and about 4.7 percent of U.S. adults develop repeated attacks or panic disorder over their lifetime. In this three‑part guide, we’ll walk through: What panic attacks are—and aren’t, why panic attacks happen and how to spot early warning signs, and fast coping skills and long‑term treatment options available in Providence
Read MoreA sudden loud bang makes your heart race. A familiar street triggers an uneasy knot in your stomach. These reactions can be leftovers of trauma—your nervous system’s way of saying, “I’m still on guard.” Trauma therapy helps you teach the body and mind that the danger has passed so you can live, work, and love without constant alarms.
Read MorePerfectionism goes beyond high standards—it can fuel stress and self-doubt. Discover how to recognize, manage, and grow beyond perfectionistic patterns.
Read MoreYou see it everywhere—#CleanEating hashtags on Instagram, detox challenges on TikTok, and endless lists of “good” versus “bad” foods. For many people these trends are harmless. For others, the pursuit of a perfect diet quietly morphs into orthorexia nervosa—an all‑consuming fixation on food purity that can damage both body and mind.
Read MoreDid you know there are lesser-known types of OCD beyond the common forms like contamination and checking? This article uncovers these rare subtypes, explaining their symptoms and why they often go unnoticed.
Read MoreHigh-functioning OCD can be subtle. Learn the five hidden signs to recognize it, understand its impact on anxiety, and seek effective coping strategies.
Read MoreFeeling keyed-up more often than not? You’re not alone. Anxiety disorders are the most common mental health conditions in the United States. At the Providence Therapy Group, we specialize in turning that restless energy into practical coping skills so you can engage fully with work, school, and relationships.
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