Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology and therapy. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.
Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial boards of the Journal of Black Psychology and Practice Innovations. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.
A mental health day is a planned break to focus on your mental and emotional well-being. Unlike a sick day for physical illness, it’s about caring for your mind. Taking a mental health day can prevent burnout, reduce stress, and improve overall happiness.
Read MoreFeeling stuck in a fog of low mood can make even simple tasks—getting out of bed, answering a text—feel impossible. Yet depression is also highly treatable. In this three‑part guide, we’ll walk through practical, evidence‑based steps for defeating depression and regaining a sense of hope.
Read MoreBurnout and emotional exhaustion have become increasingly common as modern life demands constant productivity and engagement. This article examines burnout by exploring its symptoms, causes, recovery strategies, and prevention methods.
Read MoreExplore how Emotion Focused Therapy (EFT) transforms emotional struggles into growth. Learn EFT stages, techniques, and how it strengthens relationships.
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