Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology and therapy. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.
Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial boards of the Journal of Black Psychology and Practice Innovations. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.
Approximately 24 million family caregivers provide help to older adults in the United States, and more than half report burden related to their caregiving role. Understanding the signs of caregiver burnout can protect your health and the quality of care you provide.
Read MoreIf you’re caring for your aging parents while also raising your own children, you’re part of what researchers call the “sandwich generation” — and you’re likely exhausted. Learn more about protecting your mental health.
Read MoreThis guide explores why working moms experience more guilt than working dads, what research shows about children of working mothers, and evidence-based strategies for managing guilt while protecting your mental health.
Read MoreIf you're considering online couples therapy, you might wonder whether it can truly help your relationship—or if meeting with a therapist through a screen will feel disconnected and less effective than sitting together in an office. The good news is is that the research suggests that online couples therapy is just as effective as in-person couples therapy.
Read MoreFeeling torn is common. This guide gives you a calm, practical way to decide whether to work on the marriage, leave, or pause for discernment.
Read MorePremarital counseling prepares couples for marriage by improving communication and resolving potential conflicts. This article will explain what premarital counseling involves, its benefits, and what you can expect.
Read MoreRelationship skills can be taught. In this guide you’ll learn how the Gottman Method of couples therapy—the gold‑standard approach built on 40 years of data—helps Providence partners turn conflict into connection.
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