If you've experienced something traumatic and find yourself having disturbing thoughts, trouble sleeping, or feeling constantly on edge—even weeks or months after the event—you might be wondering: do I have PTSD?
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If you were present during the Brown University shooting, heard about it from friends or colleagues, or are simply part of the Providence community processing this tragedy, you may be struggling with fear, confusion, or distress that feels overwhelming.
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A sudden loud bang makes your heart race. A familiar street triggers an uneasy knot in your stomach. These reactions can be leftovers of trauma—your nervous system’s way of saying, “I’m still on guard.” Trauma therapy helps you teach the body and mind that the danger has passed so you can live, work, and love without constant alarms.
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