Psych, Translated

Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology and therapy. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.

About the Author

Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial boards of the Journal of Black Psychology and Practice Innovations. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.

Posts tagged PTSD

Do I Have PTSD? Signs, Symptoms, and When to Seek Help

If you've experienced something traumatic and find yourself having disturbing thoughts, trouble sleeping, or feeling constantly on edge—even weeks or months after the event—you might be wondering: do I have PTSD?

TraumaHeather Z. Lyons, PhDDecember 23, 2025PTSD, trauma

Healing from Trauma: Understanding Its Effects and Paths to Recovery

A sudden loud bang makes your heart race. A familiar street triggers an uneasy knot in your stomach. These reactions can be leftovers of trauma—your nervous system’s way of saying, “I’m still on guard.” Trauma therapy helps you teach the body and mind that the danger has passed so you can live, work, and love without constant alarms.

Stress, Anxiety, TraumaHeather Z. Lyons, PhDJuly 24, 2025PTSD, Trauma therapy

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